Thursday, January 17, 2013

Cowboy Casserole


  • 2 lbs. ground beef or turkey
  • 1 onion chopped
  • 1 tbsp garlic powder
  • 1 can of sweet corn
  • 1 can cream of chicken soup
  • 2 cups 2% shredded cheddar cheese
  • 1/2 cup skim milk
  • 1/2 cup fat free sour cream
  • 1 large bag frozen tater tots
Step 1: Brown meat in a pan with the onions and garlic powder. 

Step 2: Mix all remaining ingredients besides the tater tots and place them in a freezer bag. 

Step 3: Let the meat mixture cool completely and then place in the freezer bag as well.

Step 4: Freeze the meal and remove to defrost the night before serving.

Step 5: Line the bottom of your crockpot with the tater tots and pour the contents of the freezer bag over them. Cook on high for 4 hours or low for 6. You can add some fresh cheddar cheese to the top the last 30 minutes of cooking if you like. Serve with salad.

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