Cowboy Casserole

Ingredients:

• 2 lbs. ground beef or turkey
• 1 onion chopped
• 1 tbsp garlic powder
• 1 can of sweet corn
• 1 can cream of chicken soup
• 2 cups 2% shredded cheddar cheese
• 1/2 cup skim milk
• 1/2 cup fat free sour cream
• 1 large bag frozen tater tots

Step 1: Brown meat in a pan with the onions and garlic powder. 

Step 2: Mix all remaining ingredients besides the tater tots and place them in a freezer bag. 

Step 3: Let the meat mixture cool completely and then place in the freezer bag as well.

Step 4: Freeze the meal and remove to defrost the night before serving.

Step 5: Line the bottom of your crockpot with the tater tots and pour the contents of the freezer bag over them. Cook on high for 4 hours or low for 6. You can add some fresh cheddar cheese to the top the last 30 minutes of cooking if you like. Serve with salad.